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9 clear signs of a lack of magnesium in the body

If you regularly feel tired, your eyes twitch from time to time or you have muscle cramps, most likely the reason is a  lack of magnesium . Magnesium is responsible for many processes in the body. Its deficiency is dangerous to health and can cause serious illness. Therefore, it is very important to be attentive to your body in order to notice the problem as early as possible.

We at  Bright Side want to help you and therefore have gathered the most important symptoms that indicate a magnesium deficiency.

1. Craving for sweets

An acute desire to eat something sweet often indicates a lack of certain minerals in the body, in particular magnesium. Among healthy people, sudden bouts of cravings for sweets most often occur in women during menstruation and in athletes after intense training.

In both cases, magnesium leaves the body in large quantities, which is why there is a need for sugar.

2. Cramping and muscle pain

Cramping and muscle pain

Muscle cramps and cramps can be very painful. If they are repeated frequently, then this is one of the main signs of a lack of magnesium. Not only replenishment of this element will help to get rid of them, but also a complex of vitamins B, E and D.

To check the level of these trace elements in the body, consult a doctor. And to quickly relieve muscle tension, massage the painful area in a circular motion.

3. Insomnia


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Magnesium deficiency often causes insomnia. This substance is responsible for the ability of the brain to relax and calmly fall asleep. If magnesium is not enough, then the “relaxation function” of the body fails.

Cramps in the legs, about which we spoke above, interfere with normal falling asleep. In medicine, this is called “restless legs syndrome.” When falling asleep and during sleep, the lower limbs twitch, due to which the quality of sleep is noticeably affected.

4. Bone Disease


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Magnesium deficiency over time increases the risk of fractures, dislocations, and other problems with bones and joints . The reason for this is a decrease in calcium levels, which causes magnesium deficiency. And calcium, in turn, is needed for bone health.

5. Acid re-flux

woman have a throat pain

With magnesium deficiency, undigested food and gastric juice return back to the esophagus . Because of this, there is a burning sensation, which is popularly called heartburn.

6. Apathy and stress

Magnesium is very important for the normal functioning of the nervous system, it is also responsible for relaxing the body. With his shortage, it is hard for a person to calm down, he feels constant tension and stress . Over time, this can even lead to depression.

7. Constipation



There can be many causes of constipation: from stress to inadequate fiber intake. And one possible reason is a lack of magnesium . As mentioned above, he is responsible for relaxing the body. This also applies to the digestive tract. Due to the lack of this mineral, some intestinal functions are disrupted, which ultimately leads to constipation.

8. Fatigue

empty battery

Energy in the cells of the body is accumulated with the participation of magnesium. If it is not enough, cells cannot produce energy in the amount necessary for active life. Because of this, a person has symptoms such as fatigue, constant fatigue, apathy and laziness.

9. Severe headaches

 Severe headaches

Chronic deficiency of nutrients causes severe headaches. Depending on the focus of its localization, it is possible to understand exactly what vitamins the body lacks – A, B, C or D. A characteristic sign of micronutrient deficiency is the localization of migraine in only one part of the head .

With a low level of magnesium, the blood vessels of the brain quickly expand and contract, which causes unpleasant sensations. Replenishment of its deficiency normalizes the functioning of blood vessels and relieves headaches.

What foods contain a lot of magnesium?

Lack of magnesium in many people arises from malnutrition and bad habits. A properly selected diet makes up for the daily need for this substance.

The following foods will help increase your body’s magnesium levels:

  • cereals;
  • nuts
  • fresh fruits and dried fruits;
  • greenery;
  • a fish.

Have you noticed any signs of a lack of magnesium in your body? What helped you get rid of these unpleasant symptoms? Please share your experience in the comments!


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